Training Log Archive: gabriela

In the 7 days ending May 31, 2009:

activity

time

miles

5:16:00

19.88

(15:54)

32.0

(9:53)

begiojimas

45:00

1.86

(24:08)

3.0

(15:00)

Total

6:01:00

21.75

(16:36)

35.0

(10:19)

2:00

0:00

os race 50:00 [5] 6.0 km (8:20 / km)
ahr:193 max:205

estafetes

os 2:00:00 [3] 8.0 km (15:00 / km)
ahr:170 max:200

apshilimas 20 min
trasa

os 20:00 [1] 3.0 km (6:40 / km)
ahr:159 max:184

lengvai, zhaliam modelyje su Vesta, 3kp

os 1:00:00 [4] 6.0 km (10:00 / km)
ahr:137 max:189

20 min apshilimas
1x35s 7x15s
10 min atsistatymas
bloga..

os 1:06:00 [2] 9.0 km (7:20 / km)
ahr:172 max:195

ramiai, bet su klaidom

begiojimas 45:00 [1] 3.0 km (15:00 / km)
ahr:108 max:166

linija!