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Training Log Archive: Robtherunner

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  Running3 9:20:41 51.4(10:54) 82.72(6:47)
  Total3 9:20:41 51.4(10:54) 82.72(6:47)

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Sunday May 24, 2009 #

Running long 4:00:00 [2] 18.0 mi (13:20 / mi)
shoes: GTS 7

Slow long run with Michelle, Wendy, Jenny and Monica. Run 4 minutes, walk a minute. Legs a bit sore from marathon yesterday.

Saturday May 23, 2009 #

Running race 4:10:31 [3] 26.2 mi (9:34 / mi)
shoes: GTS 9

Call of the Wild marathon. Felt strong most of the way and no major bonkage. Carried pack and had a GU every hour and an extra one in the last hour.

Thursday May 21, 2009 #

Running 1:10:10 [2] 7.2 mi (9:45 / mi)
shoes: GTS 9

Easy run with Angela from the school.

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