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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runhigh

In the 31 days ending Jan 31, 2009:

activity # timemileskm+ft
  running17 20:26:00 127.8(9:36) 205.67(5:58)
  stairmaster12 13:35:00
  Incline walk3 2:30:00 10.0(15:00) 16.09(9:19)
  Total22 36:31:00 137.8 221.77

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Saturday Jan 31, 2009 #

stairmaster 2:00:00 [3]

O12

Friday Jan 30, 2009 #

running 1:30:00 [3] 10.3 mi (8:44 / mi)

Thursday Jan 29, 2009 #

running 30:00 [2] 4.0 mi (7:30 / mi)

Wednesday Jan 28, 2009 #

running 1:21:00 [4] 10.5 mi (7:43 / mi)

loop - tempo

Tuesday Jan 27, 2009 #

running 58:00 [3] 7.0 mi (8:17 / mi)

Monday Jan 26, 2009 #

running 50:00 [5] 7.5 mi (6:40 / mi)

Intervals

Sunday Jan 25, 2009 #

running 55:00 [1] 5.0 mi (11:00 / mi)

Saturday Jan 24, 2009 #

running 3:58:00 [4] 22.0 mi (10:49 / mi)

volcanoes - 3 laps+

Friday Jan 23, 2009 #

stairmaster 1:20:00 [3]

12

Thursday Jan 22, 2009 #

stairmaster 45:00 [3]

12

running 1:00:00 [4] 7.5 mi (8:00 / mi)

Tuesday Jan 20, 2009 #

running 59:00 [3] 7.5 mi (7:52 / mi)

Monday Jan 19, 2009 #

stairmaster 45:00 [2]

12

running 1:00:00 [3] 7.0 mi (8:34 / mi)

Sunday Jan 18, 2009 #

stairmaster 1:15:00 [3]

12

Saturday Jan 17, 2009 #

stairmaster 1:30:00 [3]

11

running 2:40:00 [3] 14.0 mi (11:26 / mi)

two volcano laps

Friday Jan 16, 2009 #

stairmaster 1:05:00 [3]

10

running 50:00 [2] 4.0 mi (12:30 / mi)
ahr:130

easy with 3-6% grade.

Thursday Jan 15, 2009 #

stairmaster 1:00:00 [2]

running 55:00 [2] 5.0 mi (11:00 / mi)
ahr:142

6% grade

Wednesday Jan 14, 2009 #

Incline walk 30:00 [3] 2.0 mi (15:00 / mi)

running 20:00 [2] 2.0 mi (10:00 / mi)

Hamstring pain so quit running

Tuesday Jan 13, 2009 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)

stairmaster 40:00 [2]

Monday Jan 12, 2009 #

running 1:00:00 [2] 5.0 mi (12:00 / mi)

Sunday Jan 11, 2009 #

stairmaster 45:00 [2]

running 40:00 [2] 3.5 mi (11:26 / mi)

Saturday Jan 10, 2009 #

stairmaster 1:30:00 [3]

Incline walk 1:00:00 [3] 4.0 mi (15:00 / mi)

15% grade

Friday Jan 9, 2009 #

Incline walk 1:00:00 [3] 4.0 mi (15:00 / mi)

stairmaster 1:00:00 [3]

15% grade

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