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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runhigh

In the 7 days ending Jan 18, 2009:

activity # timemileskm+ft
  running6 6:45:00 36.0(11:15) 57.94(6:59)
  stairmaster5 5:30:00
  Incline walk1 30:00 2.0(15:00) 3.22(9:19)
  Total7 12:45:00 38.0 61.16

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

stairmaster 1:15:00 [3]

12

Saturday Jan 17, 2009 #

stairmaster 1:30:00 [3]

11

running 2:40:00 [3] 14.0 mi (11:26 / mi)

two volcano laps

Friday Jan 16, 2009 #

stairmaster 1:05:00 [3]

10

running 50:00 [2] 4.0 mi (12:30 / mi)
ahr:130

easy with 3-6% grade.

Thursday Jan 15, 2009 #

stairmaster 1:00:00 [2]

running 55:00 [2] 5.0 mi (11:00 / mi)
ahr:142

6% grade

Wednesday Jan 14, 2009 #

Incline walk 30:00 [3] 2.0 mi (15:00 / mi)

running 20:00 [2] 2.0 mi (10:00 / mi)

Hamstring pain so quit running

Tuesday Jan 13, 2009 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)

stairmaster 40:00 [2]

Monday Jan 12, 2009 #

running 1:00:00 [2] 5.0 mi (12:00 / mi)

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