Training Log Archive: runhighIn the 7 days ending Jan 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 25, 2009 #
running 55:00 [1] 5.0 mi (11:00 / mi)
Saturday Jan 24, 2009 #
running 3:58:00 [4] 22.0 mi (10:49 / mi)
volcanoes - 3 laps+
Friday Jan 23, 2009 #
stairmaster 1:20:00 [3]
12
Thursday Jan 22, 2009 #
stairmaster 45:00 [3]
12
running 1:00:00 [4] 7.5 mi (8:00 / mi)
Tuesday Jan 20, 2009 #
running 59:00 [3] 7.5 mi (7:52 / mi)
Monday Jan 19, 2009 #
stairmaster 45:00 [2]
12
running 1:00:00 [3] 7.0 mi (8:34 / mi)