Training Log Archive: runhighIn the 7 days ending Feb 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2009 #
running tempo 1:19:00 [4] 10.5 mi (7:31 / mi)
Saturday Jan 31, 2009 #
stairmaster 2:00:00 [3]
O12
Friday Jan 30, 2009 #
running 1:30:00 [3] 10.3 mi (8:44 / mi)
Thursday Jan 29, 2009 #
running 30:00 [2] 4.0 mi (7:30 / mi)
Wednesday Jan 28, 2009 #
running 1:21:00 [4] 10.5 mi (7:43 / mi)
loop - tempo
Tuesday Jan 27, 2009 #
running 58:00 [3] 7.0 mi (8:17 / mi)
Monday Jan 26, 2009 #
running 50:00 [5] 7.5 mi (6:40 / mi)
Intervals