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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runhigh

In the 7 days ending Feb 8, 2009:

activity # timemileskm+ft
  running4 7:03:00 52.5(8:03) 84.49(5:00)
  Bike2 3:17:00 59.0(3:20) 94.95(2:04)
  stairmaster1 1:30:00
  Total7 11:50:00 111.5 179.44

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Sunday Feb 8, 2009 #

stairmaster 1:30:00 [3]

Saturday Feb 7, 2009 #

running 3:00:00 [3] 20.0 mi (9:00 / mi)

Friday Feb 6, 2009 #

running 40:00 [2] 5.0 mi (8:00 / mi)

Thursday Feb 5, 2009 #

Bike 1:20:00 [2] 26.0 mi (3:05 / mi)

Wednesday Feb 4, 2009 #

running 1:13:00 [3] 11.0 mi (6:38 / mi)

office to FS

Tuesday Feb 3, 2009 #

Bike 59:00 [2] 16.5 mi (3:35 / mi)

Bike 58:00 [2] 16.5 mi (3:31 / mi)

Monday Feb 2, 2009 #

running 2:10:00 [3] 16.5 mi (7:53 / mi)

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