Training Log Archive: runhighIn the 7 days ending Feb 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2009 #
running 3:00:00 [3] 19.0 mi (9:28 / mi)
Saturday Feb 14, 2009 #
running 1:45:00 [3] 12.5 mi (8:24 / mi)
Friday Feb 13, 2009 #
running 35:00 [3] 5.0 mi (7:00 / mi)
swim 20 [3] 0.25 mi (1:20 / mi)
Thursday Feb 12, 2009 #
swim 35:00 [2] 1.0 mi (35:00 / mi)
Wednesday Feb 11, 2009 #
running 2:00:00 [4] 16.5 mi (7:16 / mi)
Tuesday Feb 10, 2009 #
running 1:00:00 [3] 6.0 mi (10:00 / mi)