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Training Log Archive: Rainbow Unicorn

In the 1 days ending Mar 22, 2009:

activity # timemileskm+m
  Running1 2:46:00 14.0(11:51) 22.53(7:22)
  Total1 2:46:00 14.0(11:51) 22.53(7:22)

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Su

Sunday Mar 22, 2009 #

Running 2:46:00 [3] 14.0 mi (11:51 / mi)
ahr:129 max:156

LSR with Mo and Erl to Theo Golf Course and back. Took the squiggly routes to add on distance and hills in Wirth Park and we carried packs to help simulate racing. Good weather and good times.

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