In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Biking | 141 | 288:09:05 | 2888.56 | | 4648.68 | | | | 182c | | |
| Orienteering | 55 | 178:15:32 | 502.76 | | 809.12 | | | 29 / | 717c | 4% | |
| Running | 98 | 101:42:00 | 598.41 | | 963.05 | | | | 27c | | |
| Paddling | 25 | 74:14:17 | 256.07 | (17:24) | 412.11 | (10:49) | | | 38c | | |
| Soccer | 27 | 26:00:00 | 22.56 | | 36.31 | | | | | | |
| Trekking | 6 | 22:33:26 | 69.8 | (19:23) | 112.33 | (12:03) | 747 | | 6c | | |
| Transition Time | 9 | 13:53:00 | | | | | | | | | |
| Hiking | 12 | 10:19:00 | 26.0 | | 41.84 | | | | | | |
| Bike Training | 8 | 9:20:00 | | | | | | | | | |
| XC Skiing | 6 | 9:02:00 | 42.15 | | 67.83 | | | | | | |
| Swimming | 12 | 8:42:18 | 11.75 | | 18.91 | | | | 3c | | |
| Kayaking | 3 | 8:26:00 | 34.8 | (14:32) | 56.01 | (9:02) | | | | | |
| Other | 8 | 5:23:00 | 1.5 | | 2.41 | | | | 2c | | |
| Climbing/Ropes | 1 | 4:07:00 | 1.0 | (4:07:03) | 1.61 | (2:33:31) | | | 1c | | |
| Circuit Lifting | 3 | 2:05:00 | | | | | | | | | |
| Caving | 1 | 1:20:00 | 2.0 | (40:00) | 3.22 | (24:51) | | | 4c | | |
| Total | 275 | 763:31:38 | 4457.36 | | 7173.43 | | 747 | 29 / | 980c | 2% | | averages - sleep:2.4 rhr:76 |
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Individual entries not listed for report periods longer than a month.
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