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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Biking141 288:09:05 2888.56 4648.68182c
  Orienteering55 178:15:32 502.76 809.1229 /717c4%
  Running98 101:42:00 598.41 963.0527c
  Paddling25 74:14:17 256.07(17:24) 412.11(10:49)38c
  Soccer27 26:00:00 22.56 36.31
  Trekking6 22:33:26 69.8(19:23) 112.33(12:03) 7476c
  Transition Time9 13:53:00
  Hiking12 10:19:00 26.0 41.84
  Bike Training8 9:20:00
  XC Skiing6 9:02:00 42.15 67.83
  Swimming12 8:42:18 11.75 18.913c
  Kayaking3 8:26:00 34.8(14:32) 56.01(9:02)
  Other8 5:23:00 1.5 2.412c
  Climbing/Ropes1 4:07:00 1.0(4:07:03) 1.61(2:33:31)1c
  Circuit Lifting3 2:05:00
  Caving1 1:20:00 2.0(40:00) 3.22(24:51)4c
  Total275 763:31:38 4457.36 7173.43 74729 /980c2%
averages - sleep:2.4 rhr:76

Individual entries not listed for report periods longer than a month.

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