Biking 48:00  12.8 mi (16.0 mph)
Biked from Calhoun to Hyland in Bloomington. Was a touch late so had to turn on the afterburners. Going over the hill near the ski jump at Hyland towards the end of the ride was tough on the singlespeed, especially with the snowtires still on.
Orienteering (Course Setting) 1:00:00  ** 4.0 mi (15:00 / mi)
Arrived at Hyland and put out controls for the white/yellow/orange courses. Temp was brisk but the sun was warm - good conditions.
Volunteered at Jan's Place doing advanced orienteering and adventure racing skills for about 2-3 hours. Always fun to help other people learn more advanced O-technique, while at the same time burshing up on my own skills.
Orienteering race 10:16  ** 1.95 km (5:16 / km)
Sprint-O at Hyland - was a quick, fun course with many controls in such short distance. The route/control frequency definitely made us work on thought processes on future legs and technique for efficiently entering and exiting controls. Thanks Pete!
Orienteering warm up/down 30  ** 2.0 mi (15 / mi)
Control retrieval after course closing.