Training Log Archive: Rainbow UnicornIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Running race (Road) 1:53:23 [3] 13.1 mi (8:39 / mi)
ahr:142 max:177
Ran Minnetonka 1/2 Marathon w/Mo, Andrew, Adam, and Chris. Awesome morning for a run, but could definitely feel the Afton-O from yesterday in the legs. Stopped for a minute to chat with former coworker friend, Andy Lane. Hit my max HR for the run trying to catch back up over the next mile.
Biking (Single Track) 1:55:00 [3] 19.0 mi (9.9 mph)
ahr:138 max:163
Hit Murphy Hanrehan for two laps on the steed w/Tom and Scott. Kicked the speed pretty good - almost race pace.
Saturday May 2, 2009 #
Event: MNOC - Afton State Park
Running (warmup/cooldown) 10:00 [2] 0.75 mi (13:20 / mi)
Orienteering (Control Retrieval) 45:00 [2] ** 3.5 mi (12:51 / mi)
5c
Took it pretty easy - walked a fair bit.
Orienteering race 1:07:13 [4] **** 6.6 km (10:11 / km)
20c
Afton O-meet. I'll write more after splits are posted. Accidentally skipped/mispunched CP#4, so technically DNFed. Quite the bummer, as putting in such a hard physical effort and coming away with a poor result is always a downer. I'll try not to make it a habit this year, as this is the second course that I've bungled in the past month (See LBL Challenge AR).
Thursday Apr 30, 2009 #
Running (Trail) 1:02:00 [3] 6.5 mi (9:32 / mi)
ahr:127 max:147
Ran w/Mo into Theo and back. Saw a bluebird, which is kind of a rare sighting while running.
Mo and I discussed swine-flu for quite some time.... At what point does the hype become too much, but then inside your head there's always a bit of emergency preparedness going, "but what if....."
I think I'll hold off on stocking up on canned goods for now. ;o)
Mo and I discussed swine-flu for quite some time.... At what point does the hype become too much, but then inside your head there's always a bit of emergency preparedness going, "but what if....."
I think I'll hold off on stocking up on canned goods for now. ;o)
Tuesday Apr 28, 2009 #
Orienteering (Control Vetting) 38:00 [3] *** 3.7 mi (10:16 / mi)
ahr:143 max:162
Vetted the OTNT course for Mo and Waima. Felt sluggish.
Soccer race (Indoor) 50:00 [4]
Indoor Soccer at Parade Stadium. Got a jacked up elbow, hand, and lat after taking a nasty fall on the hard turf. The other team also beat us 0-10. Not exactly what I call a fun time.
Chilling with Ellen, Tom, and Pete post-OTNT, made me feel better. Was bummed that Mo couldn't join us.
Chilling with Ellen, Tom, and Pete post-OTNT, made me feel better. Was bummed that Mo couldn't join us.