Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Jul 22, 2009:

activity # timemileskm+m
  Biking1 4:43:00 55.4(11.7/h) 89.16(18.9/h)
  Orienteering2 4:00:51 10.9(22:06) 17.54(13:44)40c
  Running3 3:15:00 15.8(12:20) 25.43(7:40)
  Total4 11:58:51 82.1(8:45) 132.13(5:26)40c

«»
5:43
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jul 22, 2009 #

Event: MNOC - Battle Creek Regional Park - Sprint
 

Running warm up/down 10:00 [2] 0.5 mi (20:00 / mi)

Warmup before MNOC sprint at Battle Creek.

Orienteering race 10:51 [5] *** 1.3 mi (8:21 / mi)
ahr:181 max:197 14c

MNOC Sprint at Battle Creek set by Pete. Good course in the semi-urban landscape. Ran a decent pace through most of the course (forgot to start my HR watch until a minute in - average HR is an estimate), bobbled a bit on CP4, but nothing major. I tried to push the pace hard after CP10 and evidently got a new max HR coming home to the finish - good thing the last 3 controls were easy! Nice dinner afterwards at the 5-8 Club.

Running warm up/down 35:00 [2] 1.3 mi (26:55 / mi)
ahr:134 max:166

Cool-down w/OTNT group around the sprint course.

Sprint - Splits

Tuesday Jul 21, 2009 #

Running 1:30:00 [3] 8.3 mi (10:51 / mi)
ahr:135 max:167

Run w/Mo along Cedar/Brownie and into Theo. Mo chose a hillier route than normal and I enjoyed the change-up. Snuck into the Eloise Butler Wildflower gardens for a loop in there too (don't tell anyone and I won't either). Carried a small pack (~10lbs.) to make it fun.

Sunday Jul 19, 2009 #

Note

Bakken Family Reunion

Saturday Jul 18, 2009 #

Biking (Ellsworth Truth) 1:03:00 [2] 9.2 mi (8.8 mph)
ahr:108 max:140

Loop at MurphyH w/Mo. Nice weather but a bit dusty from the lack of precip lately. Considerable lack of mosquitoes...

Running 1:00:00 [3] * 5.7 mi (10:32 / mi)
ahr:138 max:166

Run on trails at MurphyH w/Mo. Three Rivers has seriously limited the hiking trails in the eastern part of the park during the summer "nesting" months. I'm sure these will open up later in the year, but Molly and I had to run two laps to get in 1 hour on the shortened trails.
C • why not run the mt bike tra... 2

Biking (Ellsworth Truth) 55:00 [3] 9.2 mi (10.0 mph)
ahr:137 max:163

Another loop at MurphyH w/Mo. She split off after the intermediate section, but I continued on for the full loop.

Biking (Ellsworth Truth) 45:00 [3] 11.5 mi (15.3 mph)
ahr:135 max:155

Ride from Murphy H. to Riverbottoms singletrack.

Biking (Ellsworth Truth) 50:00 [3] 10.0 mi (12.0 mph)
ahr:145 max:160

Rode from commuter bridge over the MN River on the Riverbottoms single track to the raft and back. Weather was still fantastic. Stinging nettles were over my head! Stay on the trail!

Biking (Ellsworth Truth) 1:10:00 [3] 15.5 mi (13.3 mph)
ahr:141 max:170

Rode from the riverbottoms up into Hopkins. Took a "scenic" detour through a city park trail that ended up going through a few back yards. Had to hike-a-bike up a huge staircase that came out on a cul-de-sac. Decent ride, but wished I would have checked my backpack for that last bottle of gatorade, as I could feel the bonk starting to come on. Chipotle post ride was fantastic.

Thursday Jul 16, 2009 #

Orienteering (Vetting) 3:50:00 [2] *** 9.6 mi (23:57 / mi)
ahr:106 max:166 26c

Vetted the permanent O-course at William O'Brien State Park.

« Earlier | Later »