Biking (Ellsworth Truth) 1:03:00 [2] 9.2 mi (8.8 mph)
ahr:108 max:140
Loop at MurphyH w/Mo. Nice weather but a bit dusty from the lack of precip lately. Considerable lack of mosquitoes...
Running 1:00:00 [3] * 5.7 mi (10:32 / mi)
ahr:138 max:166
Run on trails at MurphyH w/Mo. Three Rivers has seriously limited the hiking trails in the eastern part of the park during the summer "nesting" months. I'm sure these will open up later in the year, but Molly and I had to run two laps to get in 1 hour on the shortened trails.
Biking (Ellsworth Truth) 55:00 [3] 9.2 mi (10.0 mph)
ahr:137 max:163
Another loop at MurphyH w/Mo. She split off after the intermediate section, but I continued on for the full loop.
Biking (Ellsworth Truth) 45:00 [3] 11.5 mi (15.3 mph)
ahr:135 max:155
Ride from Murphy H. to Riverbottoms singletrack.
Biking (Ellsworth Truth) 50:00 [3] 10.0 mi (12.0 mph)
ahr:145 max:160
Rode from commuter bridge over the MN River on the Riverbottoms single track to the raft and back. Weather was still fantastic. Stinging nettles were over my head! Stay on the trail!
Biking (Ellsworth Truth) 1:10:00 [3] 15.5 mi (13.3 mph)
ahr:141 max:170
Rode from the riverbottoms up into Hopkins. Took a "scenic" detour through a city park trail that ended up going through a few back yards. Had to hike-a-bike up a huge staircase that came out on a cul-de-sac. Decent ride, but wished I would have checked my backpack for that last bottle of gatorade, as I could feel the bonk starting to come on. Chipotle post ride was fantastic.