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Training Log Archive: Rainbow Unicorn

In the 7 days ending Apr 3, 2010:

activity

time

miles

Biking

11:56:00

166.3

(13.9/h)

267.63

(22.4/h)

Running

2:32:00

16.4

(9:16)

26.39

(5:46)

Orienteering

1:30:51

7.1

(12:48)

11.43

(7:57)

19c

Hiking

33:00

1.8

(18:20)

2.9

(11:24)

Total

16:31:51

191.6

(5:11)

308.35

(3:13)

19c

4:59

0:00

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Saturday Apr 3, 2010 #

Event: MNOC - Terrace Oaks Park

10 AM

Biking (Salsa Moto Rapido) 1:45:00 [3] 24.0 mi (13.7 mph)

Bike to Terrace Oaks O-meet w/Mo and Tom via Greenway, River, Fort Snelling, Hwy 55 Bridge, and Hwy 13. Stopped a few times for route decisions, but a decent pace overall.

12 PM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

2 PM

Orienteering race 54:51 [5] *** 5.1 mi (10:45 / mi)
ahr:181 max:192 19c

6.5km Red Course at Terrace Oaks
Good course for such a small park. Route decisions were based more on minimizing distances through the woods, as trails were much faster than the Buckthorn clogged countryside. Bobbled #6 fairly good, as I read the control as a depression versus a hilltop, which cost two minutes or so. Pushed the pace pretty good, and paid for it towards the end. The last control and finish both had easy nav, but getting there was the tough part.
Was glad to see my bro out and about at the meet. I hope he continues to come to these events...

3 PM

Orienteering (Control Retrieval) 36:00 [2] 2.0 mi (18:00 / mi)
ahr:130 max:155

Was pretty much bonking after coming back to the start/finish area.

4 PM

Biking (Salsa Moto Rapido) 1:24:00 [3] 22.2 mi (15.9 mph)
ahr:139 max:168

After stopping at Walgreens for some Dew and nutrolls, Mo, Tom, and I made the ride back home in good time. Took the same route as to minimize the delays associated with navigating a new route. Took us about 15 minutes less on the way home.

Red - Splits

Friday Apr 2, 2010 #

12 PM

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike to school.

8 PM

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike home.

Thursday Apr 1, 2010 #

6 AM

Running 1:32:00 [3] 10.4 mi (8:51 / mi)
ahr:145

Run w/Mo & Bulent around Isles, Calhoun, and Harriet.

10 AM

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike to school.

4 PM

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike home.

5 PM

Biking 1:24:00 [3] 19.0 mi (13.6 mph)
ahr:120 max:153

Ride w/Mo & Brian on Luce Line west to Golden Valley, then back to uptown. Got Brian home a little late, but changed out his broken chain in 8 minutes flat. Not too shabby.

Wednesday Mar 31, 2010 #

12 PM

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike to school.

6 PM

Biking 2:00:00 [3] 24.6 mi (12.3 mph)

Met w/Mo for post work/school ride. Went through downtown and hit up the Cedar Lake Trail. Randomly met Ellen at the trailhead and she joined our ride. Went west to LTF for Mo to cancel her membership for the summer, ad continued around the commuter loop. I continued on w/Ellen to drop her off at her place near the Franklin Bridge, then back home. Fun ride.

Tuesday Mar 30, 2010 #

Hiking 15:00 [1] 1.0 mi (15:00 / mi)

Hike in GV over break at work.

Monday Mar 29, 2010 #

Note
(rest day)

Sunday Mar 28, 2010 #

12 PM

Biking (Salsa Moto Rapido) 1:35:00 [2] 22.8 mi (14.4 mph)
ahr:121 max:148

Bike w/Mo & Erl west to Carver Park on Lake Minnetonka LRT Trail.

2 PM

Running 40:00 [3] 4.0 mi (10:00 / mi)

Run at Carver w/Mo & Erl.

Hiking 18:00 [1] 0.8 mi (22:30 / mi)

Hiked a short loop after the run.

3 PM

Biking 1:38:00 [3] 23.7 mi (14.5 mph)
ahr:132 max:184

Met up w/Tom & Kelly on our ride home. Stopped by Tom's house for some yummy strawberry dessert. Sprinted to keep up with a roadie at the end of the ride. Glad I didn't strain my hammy further in hind sight...

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