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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Biking8 6:16:00 92.0(14.7/h) 148.06(23.6/h)
  Orienteering2 5:45:00 12.0(28:45) 19.31(17:52)
  Running1 1:33:00 10.5(8:51) 16.9(5:30)
  Total11 13:34:00 114.5(7:07) 184.27(4:25)

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

9 AM

Biking (Cannondale Tri 800) 2:00:00 [3] 32.0 mi (16.0 mph)
ahr:117 max:160

Ride w/Mo out to Minnetonka and back. Good way to start off the day.
Spent Sunday morning looking at churches. Must have passed by at least 8-10. That's one for every day of the week, plus a few extras. I have exercised the demons.... ;o)
1 PM

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike to school.
7 PM

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike home.

Saturday May 1, 2010 #

Event: MNOC - Sand Dunes State Forest
 

Orienteering (Control Setting) 2:00:00 [2] 4.0 mi (30:00 / mi)

Setting controls at Sand Dunes.

Friday Apr 30, 2010 #

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike to school.

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike home.

Thursday Apr 29, 2010 #

6 AM

Running 1:33:00 [3] 10.5 mi (8:51 / mi)

3 Lake run w/Brian and Bulent. Mo joined for Isles, but had tummy issues and had to bow out early.

Wednesday Apr 28, 2010 #

12 PM

Biking (Salsa Moto Rapido) 24:00 [3] 6.0 mi (15.0 mph)

Bike to school.
2 PM

Biking (Salsa Moto Rapido) 24:00 [3] 6.0 mi (15.0 mph)

Bike home.
5 PM

Orienteering (Course Setting) 3:45:00 [1] 8.0 mi (28:07 / mi)

Course Setting at Sand Dunes State Forest.

Tuesday Apr 27, 2010 #

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike to school.

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike home.

Monday Apr 26, 2010 #

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike to school.

Biking 26:00 [2] 6.0 mi (13.8 mph)

Bike home.

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