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Training Log Archive: Rainbow Unicorn

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Biking7 10:27:00 150.3(14.4/h) 241.88(23.1/h)
  Running1 1:29:00 9.3(9:34) 14.97(5:57)
  Bike Training1 1:00:00
  Orienteering1 50:10 5.7(8:48) 9.17(5:28)18c
  Total7 13:46:10 165.3(5:00) 266.02(3:06)18c

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

Biking 23:00 [2] 6.0 mi (15.7 mph)

Bike to school.

Biking 23:00 [2] 6.0 mi (15.7 mph)

Bike home.

Running 1:29:00 [3] 9.3 mi (9:34 / mi)
ahr:141 max:163

Trail run w/Mo, Waima, Andrei, and PeteW. Got in some decent hills.

Saturday Apr 30, 2011 #

Event: MNOC - Lake Elmo Park Reserve
 

Biking (Salsa Moto Rapido) 2:00:00 [3] 27.3 mi (13.6 mph)

Ride from home to Lake Elmo O-meet in Woodbury w/Mo, Tom, Kelly, Andrei, and PeteW.

Orienteering race 50:10 [4] *** 5.7 mi (8:48 / mi)
18c

Lake Elmo O-meet. Ran a fairly clean race, but picked a poor route to CP5 and was slow to CP13 for some reason.... Good event with people running fast splits on the open grass.

Biking 2:00:00 [3] 27.0 mi (13.5 mph)

Ride home from O-meet w/Mo, Tom, Andrei. and Pete. Great day of training with wonderful company. The morning ride in was pretty rough with rain all the way, and although the sun was nice on the way home, windy conditions put us to the test - nice job!

Red - Splits

Friday Apr 29, 2011 #

Biking 23:00 [2] 6.0 mi (15.7 mph)
ahr:131 max:161

Bike to work.

Biking 32:00 [2] 7.8 mi (14.6 mph)

Bike home+.

Thursday Apr 28, 2011 #

Biking 50:00 [2] 12.0 mi (14.4 mph)

Bike to/from school.

Wednesday Apr 27, 2011 #

Biking 39:00 [2] 10.0 mi (15.4 mph)
ahr:138 max:164

Bike to school in St. Paul. Little windy from the north.

Biking 15:00 [2] 4.0 mi (16.0 mph)

Bike to West Bank.

Biking 25:00 [2] 6.0 mi (14.4 mph)
ahr:113 max:132

Bike home at 3am from school. Lots of rabbits out. Saw a pair of ducks on the Greenway too. Heard a lot of birds chirping - I realize that "the early bird gets the worm," but give me a break!

Tuesday Apr 26, 2011 #

Biking 41:00 [2] 10.0 mi (14.6 mph)

Bike to school St. Paul.

Biking 50:00 [3] 13.3 mi (16.0 mph)
ahr:138 max:164

Bike from St. Paul along E River Road and over to Fort Snelling and Post Rd then south toward Molly's work.

Bike Training 1:00:00 [4] 0.0 mi
ahr:162 max:187

Spin class at Cycle Quest w/Mo, Tom, and Kelly. Put in a solid effort and had a good sweat puddle by the end of class. Lots of intervals and sprints - got my Watts over 400 a few times, but mostly in the 300s during the intervals. I've never been on a bike or trainer that had a Watt meter before, so it was kind of fun to see how much output one can produce.

Monday Apr 25, 2011 #

Biking 27:00 [2] 5.9 mi (13.1 mph)

Bike to work.

Biking 39:00 [2] 9.0 mi (13.8 mph)

Bike home. Stopped by Erik's to get my rear hub tightened quick. That set me back $17 for about 8 minutes worth of work. Sometimes that's why I hate Erik's....

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