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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  Biking2 2:20:00 31.0(13.3/h) 49.89(21.4/h)
  Running2 1:10:00 7.0(10:00) 11.27(6:13)3c
  Orienteering1 13:10 1.2(10:58) 1.93(6:49)19c
  Total3 3:43:10 39.2(5:42) 63.09(3:32)22c

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Monday Oct 22, 2012 #

Biking 35:00 [2] 8.0 mi (13.7 mph)

Bike to work and Hollywood Cycles.

Running 50:00 [3] 5.0 mi (10:00 / mi)

Met Mo at Hwood and ran home.

Sunday Oct 21, 2012 #

12 PM

Biking 1:45:00 [3] 23.0 mi (13.1 mph)

Pre-Ride of the Suburbocross route with Tom and PeteW. Great weather.

Saturday Oct 20, 2012 #

8 AM

Orienteering race 13:10 [4] **** 1.2 mi (10:58 / mi)
19c

Midwest Corn Maze-O Championships
Set by FoxShadow
Great course, lots of fast decisions to make. Had a pretty clean run with a few seconds of error here and there. Luckily was able to relocate well the two times that I ran too fast and got off the map, so no biggie. Only major mistake was heading to CP4 before going to CP3.
Looking forward to this event again next year. I think we've got some other ideas for this course, like perhaps a night-o mass start.... Oh yeah!

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
3c

Warm up and cool down with mini-Maze post Maze-O. Lots of jumping and corn pit running as well. FUN MNOC event.

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