Training Log Archive: Rainbow UnicornIn the 7 days ending Nov 11, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 11, 2013 #
Orienteering race 35:27 [5] **** 4.5 mi (7:53 / mi)
19c
Veterans Day Night-O at Cleary Lake Regional Park
Set/Vet by MollyC and DarrynK
Cold at 20-ish degrees
Solid run with few mistakes and no major errors
Set/Vet by MollyC and DarrynK
Cold at 20-ish degrees
Solid run with few mistakes and no major errors
Sunday Nov 10, 2013 #
Running 53:16 [2] 5.5 mi (9:41 / mi)
Run to Hyland w/Mo.
Friday Nov 8, 2013 #
9 AM
Biking 1:00:00 [3] 15.8 mi (15.8 mph)
Ride to work.
6 PM
Biking 58:48 [3] 15.8 mi (16.1 mph)
Ride home.
Thursday Nov 7, 2013 #
8 PM
Biking race 1:13:00 [5] 20.0 mi (16.4 mph)
Supburbocross IX
Held on to Tom's wheel for most of the ride. He was strong all race long and my mtb ride couldn't keep up with his cx on the roads. Impressive 1-2 from the MNOC crew.
Held on to Tom's wheel for most of the ride. He was strong all race long and my mtb ride couldn't keep up with his cx on the roads. Impressive 1-2 from the MNOC crew.
Tuesday Nov 5, 2013 #
6 PM
Running 36:26 [3] 4.0 mi (9:07 / mi)
Run from work to condo. Almost a double deuce.