Training Log Archive: Rainbow UnicornIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Running warm up/down 10:00 [2]
Orienteering 12:51 [4] *** 1.2 mi (10:43 / mi)
18c
Great sprint course at French Park as part of the MNOC skills clinic. BP did great work with the map and route design. Looking forward to more events at this park. There are a lot more features there than I originally thought. It will be a great location for sprint orienteering and hopefully some night-o, maybe even mid-distance events.
Skills clinic went well too, especially for the first-time-use of this park and map. Many thanks to all of the volunteers!
Skills clinic went well too, especially for the first-time-use of this park and map. Many thanks to all of the volunteers!
Wednesday Mar 19, 2014 #
11 PM
Bike Training 30:00 [3]
Tuesday Mar 18, 2014 #
10 PM
Bike Training 1:00:00 [3]
20 minutes
15 minute Bonnie Break
40 minutes
15 minute Bonnie Break
40 minutes
11 PM
Circuit Lifting 15:00 [3]
Misc lifts, core, stretching
Monday Mar 17, 2014 #
8 PM
Soccer 30:00 [4]
Soccer at West St. Paul dome. Arrived late in the first half due to work and we were already down 1-4. Had a better effort for the rest of the match (now with 4 dude subs) and played an even second half to 3-6. Not too bad against this superior team.
Sunday Mar 16, 2014 #
Soccer 45:00 [4]
Pulled out the win 3-2. Hammies are feeling tight while sprinting.