In the 7 days ending Sep 13, 2014:
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
Orienteering race 50:21 intensity: (1 @2) + (28 @3) + (23:43 @4) + (26:09 @5) ** ahr:175 max:186 18c
Biking 1:03:00 [3] 15.8 mi (15.0 mph)
Biking 54:00 [3] 15.8 mi (17.6 mph)
Biking 33:00 [2] 9.3 mi (16.9 mph)
Biking 33:00 [2] 8.9 mi (16.2 mph)
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