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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Running1 1:37:30 12.7(7:41) 20.44(4:46)
  Orienteering1 27:07 2.7(10:03) 4.34(6:14)49c
  Total2 2:04:37 15.4(8:06) 24.78(5:02)49c

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

Event: MNOC Corn Maze
 
8 AM

Orienteering race 27:07 [5] ***** 2.7 mi (10:03 / mi)
49c

Severs Corn Maze-O
49 Controls - Wow!

Long - Splits

Saturday Oct 10, 2015 #

9 AM

Running race 1:37:30 [4] 12.7 mi (7:41 / mi)
ahr:167 max:188

Nerstrand Big Woods Half Marathon
Fun to see Jim, BrianD, and Corey out at this trail run.
Crushing last mile into south 20-30mph head wind - wow.
8th Overall
C • Nice 1

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