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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Nov 12, 2015:

activity # timemileskm+m
  Orienteering1 47:52 4.5(10:38) 7.24(6:37)29c
  Total1 47:52 4.5(10:38) 7.24(6:37)29c

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Wednesday Nov 11, 2015 #

Event: MNOC Katherine Abbot Veteran's Day Night-O
 
7 PM

Orienteering race 47:52 [4] *** 4.5 mi (10:38 / mi)
ahr:171 max:184 29c

Veteran's Day Night-O (with Micro-O)
Katherine Abbott and Wildwood Parks, Mahtomedi, MN
Set by IanH, Vet by ErinMcD
Fun course on a very rainy and cold night
Thanks for the carrot and pumpkin bars - Yum!

Long w Micro - Splits

Micro memory - Splits

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