Training Log Archive: vineerIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 18, 2017 #
El Moro 4:30:00 [3] 20.5 mi (13:10 / mi) +3100ft 11:31 / mi
Friday Mar 17, 2017 #
Treadmill 1:00:00 [3] 6.5 mi (9:14 / mi)
Wednesday Mar 15, 2017 #
Treadmill 1:00:00 [3] 6.0 mi (10:00 / mi)
alternate with 1 min 15% incline
Tuesday Mar 14, 2017 #
Treadmill 1:00:00 [3] 5.0 mi (12:00 / mi)