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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vineer

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Avalon 50K Race1 4:59:03 33.3(8:59) 53.59(5:35) 3300
  Total1 4:59:03 33.3(8:59) 53.59(5:35) 3300

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Saturday Jan 20 #

Avalon 50K Race race (Race) 4:59:03 [5] 33.3 mi (8:59 / mi) +3300ft 8:13 / mi

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