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Training Log Archive: mattyj

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  running1 50:00 4.97(10:04) 8.0(6:15) 180
  Total1 50:00 4.97(10:04) 8.0(6:15) 180
averages - sleep:8

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Tuesday Jan 13, 2009 #

running 50:00 [2] 8.0 km (6:15 / km) +180m 5:37 / km
slept:8.0

Had quiet run alone North East Vally then ran up Baldwin st at the end.

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