Training Archive: caseAR

Cycling (road) 42:30 [3] 9.25 mi (4:36 / mi)
shoes: Specialized MTB

Cold ride with Annalisa, felt good to get out and let the legs go a bit.

Cycling (spin class) 1:03:43 [3] 15.0 mi (4:15 / mi)
ahr:142 max:168 slept:6.5 weight:187lbs

Good spin class this morning (Louise rocks!). Got there early to get a little extra in as I don't have any time this pm to do anything... well, maybe yoga.

*distance was an estimate, probably a little on the low side.

Weight Lifting 50:00 [3]
weight:188lbs

Mroning lift with Patrick. Rough start for me today, hopefully I can bump this attitude.

Road Run 17:51 [3] 2.5 mi (7:08 / mi)
weight:188lbs shoes: BA8

Like run with Teva.

Trail Run 18:47 [3] 1.5 mi (12:31 / mi) +500ft 9:31 / mi
shoes: Brooks Cascadia 4

12 x 200meter hill repeats.

Weight Lifting (ab ripper X) 15:00 [3]

Stretch 10:00 [3]

Cycling warm up/down (stationary) 10:00 [2] 3.65 mi (2:44 / mi)
weight:187lbs

Weight Lifting 50:00 [3]

Tough lift on my own this morning as Pat is still under the weather. hope he gets better soon, I need that extra mojo.

Road Run 47:48 [3] 6.0 mi (7:58 / mi) +150ft 7:47 / mi
ahr:158 max:181 shoes: BA8

Run with Teva down the Tommy Thompson. We would have gone all the way across if it weren't closed due to arson. Looking forward to when that is up and running again... hopefully soon!

Cycling (road) 1:15:00 [3] 14.5 mi (5:10 / mi)
ahr:125 weight:189lbs shoes: Pearl Izumi Attack MTB

Road around Atown with Annalisa and Raely in the Chariot behind me. The added resistance of her and the wind made it a tough ride.