Training Archive: caseARIn the 7 days ending 2010-01-23:
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| S | M | T | W | H | F | S | ||||||||
Weight Lifting (ab ripper X) 15:00 [3]
Hiking (urban) 45:00 [3] 2.5 mi (18:00 / mi)
pushing Raely around town
Running (Treadmill) 45:00 [3] 5.5 mi (8:11 / mi)
shoes: BA8
Cycling (MTB) 1:22:35 [3] 10.75 mi (7:41 / mi) +1000ft 7:04 / mi
shoes: Pearl Izumi Attack MTB
Road Run 28:04 [4] 3.83 mi (7:20 / mi) +300ft 6:49 / mi
ahr:170 slept:8.0 weight:187lbs shoes: BA8
Ran out Gibraltor Road. Gradual downhill to start and then steepened as I went which means steep climbs on the way back. Felt alright, ankle didn't bother me too much. But definitely can feel the effects of not running much.
Plyometrics (plyo X) 56:00 [4]
weight:187lbs
Cycling (road) 1:33:22 [3] 28.5 mi (3:17 / mi) +705ft 3:12 / mi
ahr:149 max:183 weight:187lbs shoes: Specialized MTB
Rode to La Conner and back. Windy on the way out, not noticeable on the way home.
Weight Lifting (ab ripper X) 15:00 [3]