Training Archive: caseARIn the 7 days ending 2010-01-30:
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Hiking (padden) 1:00:00 [3] 3.0 mi (20:00 / mi) +500ft 17:16 / mi
shoes: Brooks Cascadia 4
Weight Lifting 50:00 [3]
weight:188lbs
Weight Lifting (ab ripper X) 16:00 [3]
Cycling (trainer) 1:13:00 [3] 20.0 mi (3:39 / mi)
Estimate on the mileage.
Glad to have Annalisa in the garage lifting while I was riding.
Note
slept:9.0 weight:187.2lbs (rest day)
Weight Lifting 45:00 [3]
Stretch 10:00 [3]
Running (road) 51:02 [3] 5.5 mi (9:17 / mi) +475ft 8:35 / mi
slept:8.0 weight:188lbs shoes: Brooks Adrenalin GTS 8
Run with Raely up to the Heart lake parking lot. Tried to time it up meeting Annalisa MTBing in the trails. We got there a little early, so made a fun trail run, she bounced and bobbed all over in her chariot. We did end up running into momma... Whew!
Cycling (MTB) 3:17:31 [3] 26.0 mi (7:36 / mi) +2800ft 6:54 / mi
ahr:135 max:180 weight:188.9lbs shoes: Pearl Izumi Attack MTB
Great broken up ride with Tiff and Roger. Time is actual spin time, we were out for 4:50 or so.
Had a few mechanicals which shortened the ride a little, but overall fun day.