Training Archive: caseAR

Note
weight:188lbs

Cycling (MTB) 1:08:30 [3] 8.6 mi (7:58 / mi) +800ft 7:19 / mi
ahr:128 max:168 shoes: Specialized MTB

Even with the downpour, the trails weren't in too bad of shape. Fun ride with Jim T.

yoga 20:00 [1]

Note
slept:8.0 weight:186.5lbs

Cycling (road commute) 23:15 [3] 5.5 mi (4:14 / mi)
shoes: Pearl Izumi Attack MTB

Beautiful morning.

Cycling (road) 40:30 [3] 11.8 mi (3:26 / mi) +350ft 3:20 / mi
shoes: Pearl Izumi Attack MTB

Note
slept:8.75 weight:185.6lbs

Cycling warm up/down (stationary bike) 7:00 [1] 1.5 mi (4:40 / mi)

Weight Lifting 45:00 [3]

Weight Lifting (ab ripper X) 15:00 [3]

Note
slept:7.5 weight:186lbs

Hiking 1:20:28 [3] 3.0 mi (26:49 / mi) +900ft 20:53 / mi
shoes: Brooks Cascadia 2

Hike up Sugarloaf

Cycling (road commute) 20:10 [3] 5.2 mi (3:53 / mi) +250ft 3:43 / mi
ahr:150 max:172 slept:8.5 weight:186lbs

Cycling (road) 1:43:39 [4] 29.5 mi (3:31 / mi) +2100ft 3:17 / mi
ahr:154 max:170 shoes: Pearl Izumi Attack MTB

Started from work headed out Giblralter, hopped on SR20 over Dec. Pass Bridge, left on Ducken, left on Troxel, right on Hessi (I think i may have missed a turn cause I was on SR20 a bit longer than expected on the way back). Back over the pass, left on Rosario, heart lake road and on to home.

Weight Lifting 40:00 [1]

Hiking (heart lake) 20:00 [3] 1.5 mi (13:20 / mi)
weight:186lbs shoes: Brooks Cascadia 3