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Training Log Archive: caseAR

In the 7 days ending Feb 21, 2016:

activity # timemileskm+ft
  Running4 3:07:35 15.2 24.46 850
  Cycling1 2:00:00 14.5(8:17) 23.33(5:09) 1600
  Total4 5:07:35 29.7 47.8 2450

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Sunday Feb 21, 2016 #

Running 40:00 [3]

Saturday Feb 20, 2016 #

Event: COC Winter O' Series / WIOL CHAMPS - Green River College
 

Friday Feb 19, 2016 #

Running 34:16 [3] 4.0 mi (8:34 / mi)

Cycling (tokul west) 2:00:00 [3] 14.5 mi (8:17 / mi) +1600ft 7:30 / mi

Wednesday Feb 17, 2016 #

Running 58:19 [3] 5.2 mi (11:13 / mi) +850ft 9:43 / mi

Monday Feb 15, 2016 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

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