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Training Log Archive: caseAR

In the 7 days ending Jul 8, 2018:

activity # timemileskm+ft
  Running1 50:46 5.33(9:31) 8.58(5:55) 850
  Total1 50:46 5.33(9:31) 8.58(5:55) 850

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Sunday Jul 8, 2018 #

Running (Lord Hill) 50:46 [3] 5.33 mi (9:31 / mi) +850ft 8:16 / mi

First run in awhile. Felt great to get back out there, but at the same time... ouch.

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