Training Log Archive: caseARIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
Running (Lk Tye fig 8) 34:00 [3] 4.19 mi (8:07 / mi) +20ft 8:05 / mi
Friday Jul 20, 2018 #
Running 50:45 [3] 4.65 mi (10:55 / mi) +300ft 10:17 / mi
Paradise perimeter run
Thursday Jul 19, 2018 #
X-FIT 1:00:00 [3]
Monday Jul 16, 2018 #
X-FIT 45:00 [3]
Fran 21-15-9
(5:44)
(5:44)