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Training Log Archive: kj

In the 1 days ending Jan 5, 2009:

activity # timemileskm+m
  Run1 45 4.23(11) 6.8(7)
  Total1 45 4.23(11) 6.8(7)
averages - rhr:70

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Mo

Monday Jan 5, 2009 #

Run 45 [3] 6.8 km (7 / km)
ahr:170 max:182 rhr:70

Average short run

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