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Training Log Archive: kj

In the 7 days ending Jan 10, 2009:

activity # timemileskm+m
  MTB1 2:00:00 12.43(9:39) 20.0(6:00)
  Run2 1:15 7.02(11) 11.3(7)
  Total3 2:01:15 19.45(6:14) 31.3(3:52)
averages - rhr:70

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Saturday Jan 10, 2009 #

MTB 2:00:00 [3] 20.0 km (6:00 / km)

Daisy Hill - Good ride with Simon

Tuesday Jan 6, 2009 #

Run 30 [2] 4.5 km (7 / km)
ahr:155

Monday Jan 5, 2009 #

Run 45 [3] 6.8 km (7 / km)
ahr:170 max:182 rhr:70

Average short run

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