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Training Log Archive: kj

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  MTB1 1:18:00 8.39(9:18) 13.5(5:47)
  Run1 38:00 4.23(9:00) 6.8(5:35)
  Total2 1:56:00 12.61(9:12) 20.3(5:43)

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1:18
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SuMoTuWeThFrSa

Monday Jan 12, 2009 #

Run 38:00 [3] 6.8 km (5:35 / km)
ahr:172 max:181

Sunday Jan 11, 2009 #

MTB 1:18:00 [2] 13.5 km (5:47 / km)

Ride with Mez at Toohey Forest

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