Training Log Archive: adintrainingIn the 7 days ending Sep 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 4, 2009 #
Run (road run) 1:05:44 [3] 605.0 mi (7 / mi)
weight:141lbs shoes: asics
Evening run with Raely. I love running in the evening...I think I run faster for some weird reason
Thursday Sep 3, 2009 #
Run (road) 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Brooks
Morning run with Tracy and Teva.
Tuesday Sep 1, 2009 #
Weights (body wt. workout) 1:00:00 [3]
shoes: Brooks
5X15 body wt. workout with added curlz and triceps! Great workout!