Training Log Archive: adintrainingIn the 7 days ending Sep 13, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 11, 2009 #
Weights (legs) 40:00 [3]
shoes: asics
Great leg workout in the BS!
Thursday Sep 10, 2009 #
Run (road/morning) 15:46 [3] 2.5 mi (6:18 / mi)
shoes: Brooks
Quick morning run. Felt crappy...dehydrated, slow, no music. Just blaa. I'll have to make up for it this weekend. However, I was by myself!
Wednesday Sep 9, 2009 #
Weights (chest) 30:00 [3]
shoes: asics
Monday Sep 7, 2009 #
Run (road run) 27:13 [3] 3.0 mi (9:04 / mi)
shoes: Brooks
Run w/ Raely through AHS trails.