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Training Log Archive: adintraining

In the 7 days ending Sep 20, 2009:

activity # timemileskm+ft
  Weights3 1:50:00
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Total3 2:20:00 3.0 4.83

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MoTuWeThFrSaSu

Saturday Sep 19, 2009 #

Weights (chest) 30:00 [3]
shoes: asics

Thursday Sep 17, 2009 #

Weights (arms) 35:00 [3]
shoes: asics

Tuesday Sep 15, 2009 #

Run (road run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks

Morning run with Tracy

Weights (back) 45:00 [3]
shoes: asics

Gym workout

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