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Training Log Archive: Gstott

In the 7 days ending Jan 18, 2009:

activity # timemileskm+ft
  Run2 1:53:00 18.5(6:06) 29.77(3:48) 1500
  Total2 1:53:00 18.5(6:06) 29.77(3:48) 1500

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MoTuWeThFrSaSu

Tuesday Jan 13, 2009 #

Run 55:00 [3] 6.0 mi (9:10 / mi) +800ft 8:08 / mi

Castle Rock 2 x, AM trails not quite frozen...

Run (Bike Commute) 3:00 [3] 6.0 mi (30 / mi)

Monday Jan 12, 2009 #

Run (Run) 55:00 [3] 6.5 mi (8:28 / mi) +700ft 7:41 / mi

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