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Training Log Archive: ikd

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Running3 2:02:00
  Total3 2:02:00

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Sunday May 9, 2010 #

Running 50:00 [1]

Saturday May 8, 2010 #

9 AM

Running (Oslo) 30:00 [1]

Jogging at Bogstad Golf field. Beautiful field there, and nice to run on the green meadows :)
4 PM

Running race (Holmenkollstafetten) 42:00 intensity: (20:00 @1) + (15:00 @3) + (5:00 @4) + (2:00 @5)

The biggest running relay in the world.
I ran the last leg, 650m on Bislett Stadion (1:47).

Got crushed by the best 400m-runners in Scandinavia, but it was fun!

We finished as nr.11 in the Elite class!

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