Training Log Archive: ikdIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
9 AM
Orienteering race (Levanger) 2:35:11 15.64 km (9:55 / km)
ahr:156 max:178
25 min warm-up
EOC Testrace in Levanger, long distance.
Heavy legs in the marshes, and many, many big mistakes. Bad day, but I enjoyed finishing a long distance after almost two years since the last time.
EOC Testrace in Levanger, long distance.
Heavy legs in the marshes, and many, many big mistakes. Bad day, but I enjoyed finishing a long distance after almost two years since the last time.
Saturday May 15, 2010 #
Orienteering race (Levanger) 1:25:04
EOC Testrace in Levanger.
30 min warm-up & 10 min cool-down
Middle distance
45 min, 7 min behind Tom Bührer. Made some major mistakes, but I feel good in the forest.
30 min warm-up & 10 min cool-down
Middle distance
45 min, 7 min behind Tom Bührer. Made some major mistakes, but I feel good in the forest.
Friday May 14, 2010 #
11 AM
Orienteering (Levanger) 50:25 5.41 km (9:19 / km) +88m 8:37 / km
Training in Levanger. Good flow and only two minor mistakes (40 sec. all together). Good feeling!
Thursday May 13, 2010 #
Orienteering race (Levanger) 49:15
NM Sprint in Levanger.
Qualification.
Heavy running on the steep hills, easy orienteering though. Maybe one minute of small mistakes, but still far away from qualifying.
Qualification.
Heavy running on the steep hills, easy orienteering though. Maybe one minute of small mistakes, but still far away from qualifying.
Wednesday May 12, 2010 #
Running (Levanger) 40:00 [2]
Easy jogging and some sprints on asphalt.
Monday May 10, 2010 #
Running 33:00
20 min warm-up + 10 x 100m + 10min cool-down. Nice session :)