Training Log Archive: ikdIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Running (Lund) 30:00 [1]
I'm reading very intense for my exam next week, but the weather is so fine, so I managed to find 30 minutes for a jogging tour through Marvika.
Saturday May 22, 2010 #
Running (Lund) 49:21 [2]
Easy jogging between the exam-reading. Took it as a relaxation session. It's getting very warm here. Summer?
Friday May 21, 2010 #
8 AM
Running intervals (Lund) 1:02:00
I ran some intervalls, 'cause I didn't had enough time for a good old long run (as I wanted). Started with 20 min warm-up, then I ran 4 x 4 intervalls with 2 min. active recovery on asphalt (flat... almost). COol-down, and I understood that the training took almost as much time as if I ran 90 min long-run.
Thursday May 20, 2010 #
Note
(rest day)
Rest.Work.Almost ready
Tuesday May 18, 2010 #
6 PM
Orienteering race (KSO Sommero) 58:30 ***
spiked:16/18c slept:9.5
KSO at Sommero.
Big mistake at one control, otherwise nice speed and technical performance.
(+ 25 min warm-up and 15 min cool-down)
Big mistake at one control, otherwise nice speed and technical performance.
(+ 25 min warm-up and 15 min cool-down)
Monday May 17, 2010 #
Spinning / Cycling 48:00 [1]
Recovery