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Training Log Archive: hal2150

In the 7 days ending Feb 8, 2009:

activity # timemileskm+ft
  Running1 31:30 4.0(7:53) 6.44(4:54)
  Total1 31:30 4.0(7:53) 6.44(4:54)
averages - sleep:8 rhr:48 weight:190lbs

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MoTuWeThFrSaSu

Thursday Feb 5, 2009 #

Running 31:30 [3] 4.0 mi (7:53 / mi)
ahr:150 max:168 rhr:48 slept:8.0 weight:190lbs

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