Training Log Archive: krillingIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Strength (Chest/Shoulders) 40:00 [3]
Run 45:00 [3] 11.0 km (4:05 / km)
Friday Mar 27, 2009 #
Run 16:30 [1] 3.8 km (4:21 / km)
Thursday Mar 26, 2009 #
Strength (Legs) 1:00:00 [4]
Tuesday Mar 24, 2009 #
Strength (Legs) 1:40:00 [3]
Sunday Mar 22, 2009 #
Bike intervals 50:00 [5]
Warm up; 2-1`s, 4-2`s, 1-3, b ack down; cool down.