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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 1 days ending Feb 7, 2009:

activity # timemileskm+m
  biking1 2:00:00
  yoga1 40:00
  stretching1 10:00
  Total1 2:50:00
  [1-5]1 2:40:00

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2:50
0:00
» now
Sa

Saturday Feb 7, 2009 #

biking 2:00:00 intensity: (1:15:00 @3) + (45:00 @4)

Endorphines kicked in . I feel great!

stretching 10:00 [0]

yoga 40:00 [1]

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