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Training Log Archive: hutspot

In the 1 days ending Jul 5, 2009:

activity # timemileskm+m
  paddling1 1:30:00
  mountain bike1 1:00:00
  Total1 2:30:00

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2:30
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Su

Sunday Jul 5, 2009 #

paddling 1:30:00 intensity: (30:00 @2) + (1:00:00 @3)

Exploring Lake Miskoka with Paula

mountain bike 1:00:00 [2]

Introduced Paula to Buckwallow. Little bit easy so as not to frighten her.

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