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Training Log Archive: hutspot

In the 1 days ending Oct 7, 2009:

activity # timemileskm+m
  cardio1 35:00
  hiking1 30:00
  strength1 20:00
  Total1 1:25:00

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1:25
0:00
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We

Wednesday Oct 7, 2009 #

hiking 30:00 [3]

strength 20:00 [2]

cardio (stepper) 35:00 intensity: (5:00 @1) + (20:00 @3) + (10:00 @4)

Put on a few pounds these last 6 months. Time to do some low impact/safe cardio to burn it off. (while watching t.v.)

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