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Training Log Archive: hutspot

In the 1 days ending Oct 16, 2009:

activity # timemileskm+m
  running1 35:00
  Total1 35:00
averages - sleep:7.5

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Fr

Friday Oct 16, 2009 #

Note
slept:7.5

Yeah!!!!

running 35:00 intensity: (5:00 @1) + (25:00 @3) + (5:00 @4)

Leo's trail to the Warf and Peninsula trail.

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