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Training Log Archive: hutspot

In the 1 days ending Nov 12, 2009:

activity # timemileskm+m
  running1 31:20
  Total1 31:20

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Th

Thursday Nov 12, 2009 #

running 31:20 intensity: (10:00 @2) + (21:20 @3)

Because my attempt to run earlier this morning was foiled ,I headed out later in the day.( Never really works for me.) It turned into a run/walk session.

Next time I'm debating between a nap and a run, I should listen to my body and nap!

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